The best place to start if you're new to MELT is with the Hand and Foot Kit. We have a digital guide that will get you started with full Hand and Foot techniques. You can view it Here.
We currently don't have written guides on how to use the rollers, but we do have a streaming platform, MELT On Demand, with hundreds of videos teaching you how to MELT and how the method works.
If you're more of a reader, you can get the MELT Method book, which not only explains in depth how our technique works, it also shows how to start MELTing, with many different guides for different parts of the body.
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