How often should I MELT?

If you suffer with chronic pain, it’s best to MELT for 10 minutes a day up to one hour before bedtime to achieve a better night’s sleep, a key factor in eliminating and helping your body repair itself. If you’re active, MELT before strength training to improve your stability and prepare your body for activity. MELT after a strenuous cardiovascular workout or sports performance to erase joint compression and stiffness, assist in recovery, and restore muscle synergy.