What is MELT?

The MELT Method® is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime by reducing the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain - regardless of what’s causing your pain in the first place.

MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system as a vehicle to restore neurological stability and sensory motor control. The specialized MELT balls and rollers allow you to learn gentle application and specific compression-techniques suitable for anyone, at any age. 

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy, supportive connective tissue. These two components work together to provide the body support and optimal mind-body communication. MELT directly addresses these two systems in a way no other self-treatment does, as its focus is on restoring the fluid flow in fascia – a critical element to our overall health and immune functions. Far beyond a healthy diet and daily activities and exercise, MELT can prepare you for daily life and restore your body after any activity. In doing so, you’ll spend less time repairing your body and recovering from repetitive stress injuries. You’ll see and feel results in the first session.

MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms. Using the 4R protocol of the MELT Restore program: Reconnect, Rebalance, Rehydrate, Release you’ll learn to identify pre-pain signals before they cause symptoms allowing you to become proactive, rather than reactive to pain and discomfort. You’ll eliminate the common culprit to pain symptoms and become your own self-care manager. Using the 2Rs of NeuroStrength and our MELT Performance program, you’ll further gain a full understanding of how to improve your joint stability and reduce your chances of losing strength and performance as you age. 

To learn more about the science behind MELT techniques, check out Sue's blog.

Purchase MELT products - Locate a MELT instructor - Sign up for MELT On Demand.